YOGA

Mala has found that a combination of osteopathic care including very gentle visceral osteopathic techniques and yoga practices including breathwork has helped women of all ages through the normal changes their bodies go through, with respect to their individual menstrual cycle.  

In 2019 Mala completed a Woman’s Yoga Teacher Training with Uma Dinsmore Tuli PhD a yoga therapist and expert in yoga therapy for woman’s health. Author of Yoni Shakti. 

Embodying the practices from the course and menstrual cycle awareness and working with my own posture have been instrumental in helping me run my busy practice and still feel vibrant, healthy, and vital. Learning to rest and relax in equal measure with work and activity through a changing cycle has been incredibly valuable and passing these wonderfully nourishing yoga practices and knowledge to my patients where appropriate has enhanced my practice as an osteopath.