whole body therapy & Wellness

osteopathy, cranial osteopathy,
Movement & Yoga

The healthy balance and function of the musculoskeletal framework of the body is essential to whole-body health. Mala aims to provide a person-centred care that includes hands-on osteopathic treatment, self-management including yoga-based stretches and breathing techniques, advice, support, and health information. Mala has a continued interest in embryology, the development of posture, the growth and development of infants, and women’s health including menstrual cycle awareness and yoga.

services

OSTEOPATHY

Treatment of non-specific musculoskeletal pain including general acute and chronic back pain and neck pain.

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cranial osteopathy


Gentle manipulation is applied to the head and spine to harmonise the forces at work within our body. Mala uses her hands, gently mobilising the neck and cranium to release stress and tension.

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YOGA

Mala has found that a combination of osteopathic care including very gentle visceral osteopathic techniques and yoga practices including breathwork has helped women of all ages through the normal changes their bodies go through, with respect to their individual menstrual cycle. 

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REGISTERED OSTEOPATH

WHO WE TREAT

Mala offers personalised treatment encompassing osteopathic and gentle cranial techniques, movement and therapy to assist with a range of conditions in people of all ages. From back pain and headaches in adults, tummy aches and growth issues in children to pre/post-natal problems and menopausal symptoms in mid-life.

Mala’s approach and understanding of the human body during different stages of life often means she can relieve symptoms and solve problems where other approaches have been unsuccessful.

TREATMENT
Guidance

BOOK A PHONE CONSULTATION

Please call to book an initial phone consultation if you would like to talk before you come to see me. We can book a time that is convenient for us both.
07790 976089.
Alternatively, you can request a callback or send a message via the contact page.

WHAT TO EXPECT

YOUR TREATMENT

Your treatment will include an assessment of your whole body from your feet, lower limbs and pelvis and through to the shape and curves of your spine up to your shoulders head and neck to provide a full assessment. A full and detailed case history will be taken. Treatment involves soft tissue massage, stretching, gentle articulation and gentle cranial osteopathic techniques to improve mobility and ease within the body. Exercises will be given, if appropriate, to suit your individual needs as well as advice on posture to keep and maintain your best health possible.

IN PERSON ASSESSMENT

The first visit will include a full case history and assessment and prior to treatment an explanation of how I may be able to help will be discussed with you. There is enough time on the first visit to start treatment and time to go through appropriate exercises if needed. I use a combination of yoga postures and breathing techniques as well as resistance band exercises for rehabilitation of your body.

FOLLOW UP ASSESSMENT

Follow-up appointments are always welcomed as long-term, physical and mental care are important.

What our clients say

  • I have been under Mala’s care for many years in which time she has identified and cured problems that have troubled me.
I can say, without doubt, that she is a dedicated, caring and experienced professional.

    ~ Rosemary Bristoe

  • When I first went to Mala I had suffered with debilitating migraines for over 30 years and I had constant neck and shoulder pain, by then I had limited movement in my neck and upper back. I had tried medication, acupuncture, and Botox without any relief. Mala's treatment enabled me to live a normal life. I still have migraines but they are mild and manageable and I now have full and pain free mobility in my neck and back. Mala gave me back a life.

    ~ Lesley Rowland

  • Mala is a kind, professional Osteopath whose treatments for myself, for a variety of problems, have brought almost instant relief in each case but her help with my daughters has been outstanding.

    Since babies, we’ve liked the girls to see Mala for “check-ups” but we’ve had some worrying times when our daughter developed facial and body tics.  Mala’s care and practised hands during the sessions dramatically improved my daughter’s discomforts which led to an astonishing outcome.

    Mala is extremely knowledgeable. She has a lovely, calming presence and listens to you to provide advice.  We have all benefited greatly from Mala’s treatments and I highly recommend Mala to friends and family and will continue to do so.

    ~ Lora Porter

  • I’ve been using Mala for my son since he was 8 weeks old , due to a traumatic birth creating a few problems for him, she straightened his neck up which helped him drop his legs which opened his tummy up relieving him of servear colic and reflux , it was amazing to see the difference in him it calmed him made him sleep wonderfully.I really don’t know how we would’ve coped without her help we were very lost before Mala helping us .


    Mala helped with our sons growing pains helping him stretch out straighten his shoulders and neck, he also developed verble and physical tics during lockdown and we went to see Mala she helped calm his nervous system down relax him I have to say that even though he was having therapy for his tics , it’s amazing to see he even fell asleep on the bed whilst she was working on him . Very calm and kind lady very understanding throughly recommend her service. 

    ~ Nikki Carrigan

  • What I like about Mala is that she really listens and takes on board everything you tell her, and then applies a holistic approach to treatment. She makes me feel as if we are truly 'in it together', and solutions have always come through a combination of her expertise plus the advice and exercises she gives me to do at home.

    ~ Annette Keen

BOOK A
CONSULTATION

Please call to book a consultation. 07790 976089

We can book a time that is convenient for us both.